Health Blog

Guidance from our doctors

Clear, practical health reading — no jargon, no scare tactics.

Preventive Care12 Jul 2026

5 blood tests every adult should do yearly

A simple annual panel can catch diabetes, anaemia and thyroid issues long before symptoms appear.

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Diabetes28 Jun 2026

Managing diabetes during the monsoon

Foot care, diet swaps and sugar monitoring tips for humid Bengal months.

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Heart Health10 Jun 2026

Understanding your lipid profile

What LDL, HDL and triglycerides actually mean for your cardiac risk.

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Child Health22 May 2026

When should a child see a paediatrician?

Fever thresholds, growth milestones and warning signs parents should not ignore.

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Nutrition05 May 2026

Vitamin D deficiency is more common than you think

Fatigue and body pain often trace back to a simple, testable deficiency.

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Lab Guide18 Apr 2026

How to prepare for a fasting blood test

Water, medication and timing rules that keep your results accurate.

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